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Empower Your Pregnancy Journey with Fitness & Wellness!

This comprehensive pregnancy fitness planner is your one-stop guide to staying active, healthy, and confident throughout your first trimester and beyond!

Designed specifically for first-time moms, this planner provides all the tools you need to create a safe and effective exercise routine that fits your unique needs and goals.

Here's a glimpse of what's inside:

Informative & Engaging:

• Beautiful pregnancy fitness planner cover to personalize your journey.
• Benefits & Tips: Learn the benefits of exercise during pregnancy and gain essential tips for safe workouts.
• Exercise Do's & Don'ts: Stay informed with clear guidelines on safe and effective exercises for each trimester.
• Reflection Journal Prompts: Reflect on your journey, emotions, and progress with insightful prompts.

Goal Setting & Tracking:

• My Big Goal: Define your overall fitness goal for your pregnancy.
• Goal Breakdown: Break down your big goal into smaller, achievable milestones for each trimester.
• Monthly Fitness Goals: Set specific fitness goals for each month, keeping you focused and motivated.
• Weekly & Daily Fitness Plans: Plan your workouts with dedicated sections for weekly and daily exercises.

Comprehensive Workout & Tracking:

• Workout Plan: Create personalized workout routines with space for exercises, sets, reps, and rest periods.
• Workout Tracker: Track your progress and monitor workout performance over time.
• Walking Progress & Tracker: Monitor your walking distance and track your steps to stay motivated.
• Cardio Training: Dedicate sections for planning and tracking your cardio workouts.
• Strength Training: Design your strength training routines with specific exercises and reps.
• Yoga Log: Record your yoga practice sessions and track your progress.

Additional Monitoring Tools:

• Measurement Tracker: Monitor weight gain and other body measurements throughout your pregnancy.
• Water Tracker: Stay hydrated by tracking your daily water intake.
• Sleep Tracker: Track your sleep patterns and ensure adequate rest for optimal health.

Habit Tracker & Notes:

• Habit Tracker: Develop and track healthy habits that benefit both you and your baby.
• Notes: Capture additional thoughts, feelings, and questions about your fitness journey.

Available in 3 Sizes:

• A4
• A5
• US Letter Portrait

Order your pregnancy fitness planner today and embrace a healthy and active pregnancy experience!