Fitness Planner for Pregnant Moms, Printable Workout Plan for First Time and Expecting Moms, Prenatal Workout and Yoga Plan, weight tracker

Empower Your Pregnancy Journey with Fitness & Wellness!

This comprehensive pregnancy fitness planner is your one-stop guide to staying active, healthy, and confident throughout your first trimester and beyond!

Designed specifically for first-time moms, this planner provides all the tools you need to create a safe and effective exercise routine that fits your unique needs and goals.

Here's a glimpse of what's inside:

Informative & Engaging:

• Beautiful pregnancy fitness planner cover to personalize your journey.

• Benefits & Tips: Learn the benefits of exercise during pregnancy and gain essential tips for safe workouts.

• Exercise Do's & Don'ts: Stay informed with clear guidelines on safe and effective exercises for each trimester.

• Reflection Journal Prompts: Reflect on your journey, emotions, and progress with insightful prompts.

Goal Setting & Tracking:

• My Big Goal: Define your overall fitness goal for your pregnancy.

• Goal Breakdown: Break down your big goal into smaller, achievable milestones for each trimester.

• Monthly Fitness Goals: Set specific fitness goals for each month, keeping you focused and motivated.

• Weekly & Daily Fitness Plans: Plan your workouts with dedicated sections for weekly and daily exercises.

Comprehensive Workout & Tracking:

• Workout Plan: Create personalized workout routines with space for exercises, sets, reps, and rest periods.

• Workout Tracker: Track your progress and monitor workout performance over time.

• Walking Progress & Tracker: Monitor your walking distance and track your steps to stay motivated.

• Cardio Training: Dedicate sections for planning and tracking your cardio workouts.

• Strength Training: Design your strength training routines with specific exercises and reps.

• Yoga Log: Record your yoga practice sessions and track your progress.

Additional Monitoring Tools:

• Measurement Tracker: Monitor your body measurements throughout your pregnancy.

• wieght tracker: Monitor weight gain throughout your pregnancy.

Available in US Letter size

Order your pregnancy fitness planner today and embrace a healthy and active pregnancy experience!

⭐️ IMPORTANT NOTES ⭐️

- Color and quality may vary depending on the printer, ink, and material that is used

- For personal use only, not to be copied, resold, or shared. © WinKeyaSTORE

- Refunds cannot be given on digital files that have been purchased, however, if you have any problems, please contact us